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Only 3 ingredients and nothing else! These 3 Ingredients Sugar-Free Cookies are the perfect mid-morning, afternoon, or anytime of the day snack for that matter. They are perfect for children as they do not contain any nasty sugars.
The Ingredients
I love to know the benefits of the food I put in my body, below is a breakdown of the ingredients used in this recipe and the benefits you will find in each one of them.
Blueberries
Blueberries are a great source of antioxidants, protecting your body against oxidation and so as result a great anti-cancer food to include into your diet. Have them on top of your porridge, in your pancakes or in your cookies, there are so many ways in which you can have them.
Blueberries have another important property that is not often mention, they contribute to a healthy brain, improving memory and delaying mental ageing. For more information click here.
Oats
Such a versatile grain, oats can be used in so many preparations, from pancakes to oatmeal (sweet and savoury), cookies and cakes. It is often the case that when starting the day with oats you will be able to sustain a good amount of time without feeling the need to reach for food. Although they are high in carbs, those are the kind you want in your diet. Plus, it comes with lots of vitamins and minerals, as well as fibre. The fibre beta-glucan found in oats forms a gel in your gut which is known to reduce cholesterol level, blood sugar, increase satiety and promote the development of good bacteria
Dates
Anyone wanting to reduce their sugar intake will probably consider dates as a bit of a miracle. Dates allow you to satisfy your sugar craving while being so good for you. Full of fibre, helping you to fill full longer (just like oats) and to keep blood sugar levels under control, they are also a good source of antioxidants. Fun fact: dates have shown to promote labour in pregnant women! Source.
These 3 Ingredients Sugar-Free Cookies will satisfy your sugar cravings while benefiting your health.
3 Ingredients Sugar Free Cookies
These 3 ingredients sugar-free cookies will satisfy
your sugar cravings while benefiting your health.
Ingredients
- 80 gr oats
- 6 Medjool dates
- 70 gr fresh blueberries (washed)
Instructions
- Preheat your oven at 180° C. Line a baking tray
with parchment paper. - In a blender, mix together the oats, dates and blueberries. Blend until it forms a dough.
- Scoop 1 big tablespoon of the cookie dough onto the prepared baking tray and flatten it.
- Bake for 15 to 20 minutes These cookies will be softer than your usual cookie as they do not contain any sugar.
- Wait 5 minutes and place on a wire rack for 10 minutes.
- Keep in a cookie jar for up to 4 days.
I hope you try and like these 3 Ingredients Sugar-Free Cookies, if so let me know! Share on Pinterest and tag a photo on Instagram #mimies_delicacies so that I can see your lovely creations as well as helping me reach more of you lovely people. Merci my friends!
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