{"id":1031,"date":"2018-01-01T15:28:21","date_gmt":"2018-01-01T15:28:21","guid":{"rendered":"http:\/\/mimiesdelicacies.com\/?p=1031"},"modified":"2018-01-10T15:23:08","modified_gmt":"2018-01-10T15:23:08","slug":"barres-de-cereales-zero-cuisson-%e2%94%82-vegan-sans-gluten","status":"publish","type":"post","link":"https:\/\/mimiesdelicacies.com\/fr\/barres-de-cereales-zero-cuisson-%e2%94%82-vegan-sans-gluten\/","title":{"rendered":"Barres de C\u00e9r\u00e9ales V\u00e9gan & Sans-Gluten\u2502 Facile & Sans Cuisson"},"content":{"rendered":"

\"\"Des Barres de C\u00e9r\u00e9ales \u2013 Sans Cuisson, V\u00e9gan & Sans-Gluten<\/strong>, rien de tel pour bien commencer la journ\u00e9e ou \u00e0 l\u2019heure du go\u00fbter lorsque que l\u2019envie d\u2019un petit quelque chose sucr\u00e9 se fait sentir.<\/p>\n

\"\"<\/p>\n

Ces Barres de C\u00e9r\u00e9ales V\u00e9gan & Sans-Gluten sont tr\u00e8s faciles \u00e0 r\u00e9aliser<\/strong>, tout ce dont vous avez besoin c\u2019est d\u2019un blender et d\u2019une dizaine de minutes pour les pr\u00e9parer. Pas besoin de passage au four, il vous suffit juste de les glisser au cong\u00e9lateur pendant une heure afin qu\u2019elles se raffermissent puis direction le frigidaire ou conservez-les dans une boite herm\u00e9tique jusqu’\u00e0 2 semaines.<\/p>\n

J’adore changer la saveur de mes barres de c\u00e9<\/span>r\u00e9<\/span>ales, cette semaine j’ai choisi de faire des barres de c<\/span>\u00e9r<\/span>\u00e9ales<\/span> coco-cranberries<\/strong>. Vous pouvez tout\u00a0\u00e0 <\/span><\/b> fait adapter la recette avec ce que vous avez sous la main,\u00a0 pourquoi pas remplacer les cranberries par des morceaux de raisins, et la noix de coco par des morceaux de chocolat par exemple! Les options sont infinies \ud83d\ude42 .<\/p>\n

\"\"J’aime pr\u00e9<\/span>pare ces barres de c<\/span>\u00e9r<\/span>\u00e9ales<\/span> lorsque je pars en voyage, je les envelope dans du papier film et les glisse dans mon sac en cas de faim. Ce qui m\u2019\u00e9vite de d\u2019avoir acheter les barres de c\u00e9r\u00e9ales de supermarch\u00e9 qui sont la plupart du temps remplies de conservateurs et additifs dont notre corps n\u2019a vraiment pas besoin.<\/p>\n

De d<\/strong>\u00e9licieuses barres de c\u00e9r\u00e9ales cranberries & coco<\/strong>. <\/span>Si comme moi vous \u00eates fan de noix de coco il se pourrait que vous n\u2019arriviez plus \u00e0 vous passer de ces petites merveilles, si douces aux go\u00fbts et si bonnes pour notre corps. La cranberry se marie parfaitement avec la noix de coco et toutes deux apportent du sucre naturel.<\/p>\n

\"\"<\/p>\n

Les cranberries<\/span> (ou canneberges) sont des petites baies rouges tr\u00e8s riches en antioxydants<\/strong>, nourrissant notre corps de tous ces bienfaits et l\u2019aidant \u00e0 lutter contre les cellules canc\u00e9reuses. Plus d\u2019infos sur ce fruit miracle ici<\/a><\/p>\n

La noix de coco<\/span> est elle aussi b\u00e9n\u00e9fique \u00e0 notre sant\u00e9<\/strong> , elle est remplie de magn\u00e9sium<\/em>, phosphore<\/em>, calcium<\/em> et nombreuses autres vitamines et min\u00e9raux.<\/p>\n

Je vous laisse maintenant d\u00e9couvrir la recette de mes barres de c\u00e9r\u00e9ales coco-cranberries, vegan & sans-gluten, sans sucre raffin\u00e9 et sans cuisson.<\/p>\n

Revisitons \u2026 P\u00e2tissons!<\/p>\n

\"\"<\/p>\n

J\u2019esp\u00e8re que vous aimerez et essayerez cette recette! Si c\u2019est le cas partager sur Pinterest (clique sur la photo) et utilisez le hashtag #mimies_delicacies<\/a> sur Instagram pour que je puisse voir vos jolies cr\u00e9ations. Thanks my friends\u00a0!<\/span><\/p>\n

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\n\t\t\tPrint<\/a>\n\t\t<\/div>\n\t<\/div>\n\t
Barres de C\u00e9r\u00e9ales \u2013 Sans Cuisson \u2502 V\u00e9gan & Sans-Gluten<\/div>\n\t\t
\n\t\tDes Barres de C\u00e9r\u00e9ales \u2013 Sans Cuisson \u2502 V\u00e9gan & Sans-Gluten, rien de tel pour bien commencer la journ\u00e9e ou \u00e0 l\u2019heure du go\u00fbter.
\t<\/div>\n\t
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\n\t\t\tServings<\/span>: 8<\/span> barres<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t
Ingredients<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t150<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\td'avoine<\/span>\n\t\t\t\t\t\t\t\t\t\t(sans-gluten)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tc.\u00e0.soupe <\/span>\n\t\t\t\t\t\t\t\t\t\tbeurre de noix de cajou <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tsirop d\u2019agave <\/span>\n\t\t\t\t\t\t\t\t\t\t(ou sirop d\u2019\u00e9rable) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t100<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tcranberries s\u00e9ch\u00e9es <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tde noix de coco dess\u00e9ch\u00e9e <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t80<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tcopeaux de noix de coco grill\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tc.\u00e0.soupe <\/span>\n\t\t\t\t\t\t\t\t\t\td\u2019huile de coco<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1 pinc\u00e9e <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tde<\/span>\n\t\t\t\t\t\t\t\t\t\tsel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t
    Instructions<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Dans votre mixeur, placez l\u2019avoine<\/b> puis mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une poudre. <\/p>


      <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Ajoutez le reste des ingr\u00e9dients puis mixez jusqu\u2019\u00e0 ce que le tout soit bien compact. <\/p>


      <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      D\u00e9posez du papier cuisson au fond d\u2019un plat rectangulaire puis transvidez votre pr\u00e9paration (en pressant pour rendre bien compact) de fa\u00e7on \u00e0 obtenir des barres de c\u00e9r\u00e9ales d\u20191 cm de hauteur. <\/p>


      <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Recouvrez votre plat puis placez au cong\u00e9lateur pendant 1 heure.<\/p>


      <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Avec un couteau tranchez des barres de c\u00e9r\u00e9ales de la longueur qui vous plait.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Elles se conserveront  pendant 1 semaine. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Des Barres de C\u00e9r\u00e9ales \u2013 Sans Cuisson, V\u00e9gan & Sans-Gluten, rien de tel pour bien commencer la journ\u00e9e ou \u00e0 l\u2019heure du go\u00fbter lorsque que l\u2019envie d\u2019un petit quelque chose sucr\u00e9 se fait sentir.<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[254],"tags":[262,118],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","category-petit-dejeuner-fr","tag-fruits-sans-gluten","tag-petit-dejeuner","entry"],"yoast_head":"\nBarres de C\u00e9r\u00e9ales V\u00e9gan & Sans-Gluten\u2502 Facile & Sans Cuisson<\/title>\n<meta name=\"description\" content=\"Ces barres de c\u00e9r\u00e9ales coco-cranberries, vegan et sans-gluten sont tr\u00e8s faciles \u00e0 realiser. 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