{"id":2449,"date":"2020-05-10T16:06:52","date_gmt":"2020-05-10T16:06:52","guid":{"rendered":"http:\/\/mimiesdelicacies.com\/?p=2449"},"modified":"2020-05-10T17:06:54","modified_gmt":"2020-05-10T17:06:54","slug":"brownie-vegan-sans-sucre-et-sans-gluten","status":"publish","type":"post","link":"https:\/\/mimiesdelicacies.com\/fr\/brownie-vegan-sans-sucre-et-sans-gluten\/","title":{"rendered":"Brownie V\u00e9gan &#038; Sans Sucre \u2013 mais aussi Sans-Gluten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019envie de se faire plaisir avec des g\u00e2teaux, biscuits et autres est encore plus pr\u00e9sente depuis que nous passons plus de temps chez nous. Je nous ai donc cr\u00e9\u00e9 des recettes gourmandes mais aussi bonnes pour nous tel que ce Brownie V\u00e9gan &amp; Sans Sucre<strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"http:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/22-Dimanche-03rd.jpg\" alt=\"Vegan &amp; Sugar-Free Brownie \" class=\"wp-image-2442\" srcset=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/22-Dimanche-03rd.jpg 1365w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/22-Dimanche-03rd-768x1152.jpg 768w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/22-Dimanche-03rd-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><figcaption>Brownie V\u00e9gan &amp; Sans Sucre<\/figcaption><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Les dattes et les patates douces sont les ingr\u00e9dients principaux de ce brownie. Ils apportent tous deux du sucre naturel ce qui signifie que nous n\u2019avons pas besoin de rajouter du sucre ou du sirop dans notre recette.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les Dattes<\/h3>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\">Si vous cherchez \u00e0 r\u00e9duire votre consommation de sucre mais d\u00e9sirez n\u00e9anmoins continuer \u00e0 vous faire plaisir, les dattes sont la solution miracle. Leur go\u00fbt sucr\u00e9 et l\u00e9g\u00e8rement caram\u00e9lis\u00e9 vous aidera \u00e0 faire passer les envies de sucres. <strong>Les dattes sont aussi riches en fer, un min\u00e9ral essential \u00e0 notre organisme<\/strong>. Tout comme l\u2019avoine, les dattes sont une source de fibres qui aide \u00e0 \u00e9viter les grignotages entre les repas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les Patates Douces<\/h3>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color wp-block-paragraph\">Les patates douces sont <strong>riches en fibres<\/strong> \u00e9vitant les risques de constipation. Elles sont riches en<strong> vitamines A<\/strong>,<strong> C<\/strong> et <strong>vitamine B6<\/strong>, ainsi qu\u2019en mangan\u00e8se et b\u00eata-carot\u00e8ne. Les patates douces s\u2019utilisent dans toutes sortes de recettes, aussi bien sucr\u00e9es que sal\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce Brownie V\u00e9gan &amp; Sans Sucre est super <strong>fondant et riche en chocolat<\/strong>\u00a0! Facile \u00e0 r\u00e9aliser et sans sucre ajout\u00e9, il est vite devenu une recette indispensable \u00e0 mon livre de cuisine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" src=\"http:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg\" alt=\"Brownie V\u00e9gan &amp; Sans Sucre\" class=\"wp-image-2444\" srcset=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg 1365w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-768x1152.jpg 768w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-1024x1536.jpg 1024w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><figcaption>Brownie V\u00e9gan &amp; Sans Sucre<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sans Sucre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cette recette, j\u2019utilise de la poudre d\u2019amande que vous pouvez remplacer par de la poudre de noisette pour un go\u00fbt Nutella\u00a0\ud83d\ude0a. L\u2019absence de farine et de sucre font de ce brownie le go\u00fbter id\u00e9al vous apportant plein de bienfaits, vitamines, min\u00e9raux et fibres.<\/p>\n\n\n\n<iframe src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=GB&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=mimies2020-21&amp;marketplace=amazon&amp;region=GB&amp;placement=B00JLG20AM&amp;asins=B00JLG20AM&amp;linkId=d98d50f6a4f8151155463c17b9c1ca13&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"width:120px;height:240px;\">\n    <\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une autre recette qui vous fera plaisir tout en prenant soin de votre sant\u00e9: des<a href=\"https:\/\/mimiesdelicacies.com\/fr\/cookies-sans-sucre-seulement-3-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Cookies Sans Sucre avec seulement 3 ingr\u00e9dients<\/a>.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Brownie V\\u00e9gan &amp; Sans Sucre\",\"datePublished\":\"2020-05-10\",\"recipeYield\":8,\"description\":\"Les dattes et les patates douces sont les ingr\\u00e9dients principaux de ce brownie. Ils apportent tous deux du sucre naturel \\u00e0 notre recette.\",\"image\":[\"https:\\\/\\\/mimiesdelicacies.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/32.-jeudi-14th-720x720.jpg\",\"https:\\\/\\\/mimiesdelicacies.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/32.-jeudi-14th-720x540.jpg\",\"https:\\\/\\\/mimiesdelicacies.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/32.-jeudi-14th-720x405.jpg\",\"https:\\\/\\\/mimiesdelicacies.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/32.-jeudi-14th-735x1103.jpg\"],\"prepTime\":\"PT20M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"4 patates douces de taille moyenne (600 gr)\",\" \\n12 dattes de Medjoul (tremp\\u00e9es dans un petit bol d\\u2019eau une dizaine de minutes)\",\"6 c.\\u00e0.soupe d\\u2019eau (celle des dattes)\",\"1 c.\\u00e0.caf\\u00e9 d\\u2019extrait de vanille\",\"3 c.\\u00e0.soupe de poudre de cacao\",\"70 gr de poudre d\\u2019amande\",\"60 gr de farine d\\u2019avoine *\\u00a0\",\" \\n\\u00bd c.\\u00e0.caf\\u00e9 de sel\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pr\\u00e9chauffez votre four \\u00e0 180 \\u00b0C. D\\u00e9posez une feuille de papier sulfuris\\u00e9 au fond d\\u2019un plat \\u00e0 g\\u00e2teau rectangulaire de 20 cm de diam\\u00e8tre.\",\"position\":1,\"name\":\"Pr\\u00e9chauffez votre four \\u00e0 180 \\u00b0C. D\\u00e9posez une...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_1\"},{\"@type\":\"HowToStep\",\"text\":\"Epluchez les patates douces et coupez-les en morceaux. Transf\\u00e9rez les patates douces dans une casserole remplie d\\u2019eau puis portez \\u00e0 \\u00e9bullition, ralentissez puis laisser mijoter une dizaine de minutes jusqu\\u2019\\u00e0 ce que les patates soient tendres.\",\"position\":2,\"name\":\"Epluchez les patates douces et coupez-les en morceaux....\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_2\"},{\"@type\":\"HowToStep\",\"text\":\"Egouttez les patates puis \\u00e9crasez les en pur\\u00e9e. Laissez de c\\u00f4te pour le moment.\",\"position\":3,\"name\":\"Egouttez les patates puis \\u00e9crasez les en pur\\u00e9e....\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_3\"},{\"@type\":\"HowToStep\",\"text\":\"Retirez les dattes de l\\u2019eau puis coupez-les en morceaux. Veillez \\u00e0 garder l\\u2019eau car vous en aurez besoin dans la prochaine \\u00e9tape.\",\"position\":4,\"name\":\"Retirez les dattes de l\\u2019eau puis coupez-les en...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_4\"},{\"@type\":\"HowToStep\",\"text\":\"Dans votre robot ou mixeur, m\\u00e9langez les dattes avec les 6 cuill\\u00e8res \\u00e0 soupe d\\u2019eau puis continuez de mixer jusqu\\u2019\\u00e0 l\\u2019obtention d\\u2019une p\\u00e2te.\",\"position\":5,\"name\":\"Dans votre robot ou mixeur, m\\u00e9langez les dattes...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_5\"},{\"@type\":\"HowToStep\",\"text\":\"Par la suite, ajoutez dans le mixeur la pur\\u00e9e de patate douce, l\\u2019extrait de vanille, et la poudre de cacao. Puis mixez jusqu\\u2019\\u00e0 obtenir un m\\u00e9lange homog\\u00e8ne.\",\"position\":6,\"name\":\"Par la suite, ajoutez dans le mixeur la...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_6\"},{\"@type\":\"HowToStep\",\"text\":\"Dans un saladier, m\\u00e9langez la poudre d\\u2019\\u2019amande, la farine d\\u2019avoine et le sel.\",\"position\":7,\"name\":\"Dans un saladier, m\\u00e9langez la poudre d\\u2019\\u2019amande, la...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_7\"},{\"@type\":\"HowToStep\",\"text\":\"Transf\\u00e9rez le m\\u00e9lange de patates douces et de dattes dans le saladier, puis m\\u00e9langez afin que tout soit bien incorpor\\u00e9.\",\"position\":8,\"name\":\"Transf\\u00e9rez le m\\u00e9lange de patates douces et de...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_8\"},{\"@type\":\"HowToStep\",\"text\":\"Versez la p\\u00e2te dans votre plat \\u00e0 g\\u00e2teau puis direction le fourpour une dur\\u00e9e de 40 minutes.\",\"position\":9,\"name\":\"Versez la p\\u00e2te dans votre plat \\u00e0 g\\u00e2teau...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_9\"},{\"@type\":\"HowToStep\",\"text\":\"Une fois la cuisson termin\\u00e9e, retirez le brownie du four puis laissez refroidir compl\\u00e8tement avant de servir.\",\"position\":10,\"name\":\"Une fois la cuisson termin\\u00e9e, retirez le brownie...\",\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/#mv_create_31_10\"}],\"suitableForDiet\":\"VeganDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"servingSize\":\"60\"},\"url\":\"https:\\\/\\\/mimiesdelicacies.com\\\/fr\\\/brownie-vegan-sans-sucre-et-sans-gluten\\\/\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.3\",\"reviewCount\":4}}<\/script>\t<section id=\"mv-creation-31\" class=\"mv-create-card mv-create-card-31 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;interactiveMode&quot;:{&quot;enabled&quot;:false},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:false}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 parts<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Brownie V\u00e9gan &amp; Sans Sucre<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Brownie%20V%C3%A9gan%20%26%20Sans%20Sucre\" data-mv-pinterest-img-src=\"https%3A%2F%2Fmimiesdelicacies.com%2Fwp-content%2Fuploads%2F2020%2F05%2F32.-jeudi-14th.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fmimiesdelicacies.com%2Ffr%2Fbrownie-vegan-sans-sucre-et-sans-gluten%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Brownie V\u00e9gan &amp; Sans Sucre\" width=\"735\" height=\"1103\" srcset=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-735x1103.jpg 735w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-768x1152.jpg 768w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-1024x1536.jpg 1024w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg 1365w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg\">\t<div id=\"mv-create-31\" class=\"mv-create-reviews\" data-mv-create-id=\"31\" data-mv-create-rating=\"4.3\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/mimiesdelicacies.com\/fr\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.3 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-43\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.3 Stars (4 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/mimiesdelicacies.com\/fr\/wp-json\/mv-create\/v1\/creations\/31\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/mimiesdelicacies.com\/fr\/wp-json\/mv-create\/v1\/creations\/31\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Les dattes et les patates douces sont les ingr\u00e9dients principaux de ce brownie. Ils apportent tous deux du sucre naturel \u00e0 notre recette.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t\t\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"3020\">\n\t\t\t\t\t\t\t4 patates douces de taille moyenne (600 gr)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"3021\">\n\t\t\t\t\t\t\t \n12 dattes de Medjoul (tremp\u00e9es dans un petit bol d\u2019eau une dizaine de minutes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"3022\">\n\t\t\t\t\t\t\t6 c.\u00e0.soupe d\u2019eau (celle des dattes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"3023\">\n\t\t\t\t\t\t\t1 c.\u00e0.caf\u00e9 d\u2019extrait de vanille\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"3024\">\n\t\t\t\t\t\t\t3 c.\u00e0.soupe de poudre de cacao\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"3025\">\n\t\t\t\t\t\t\t70 gr de poudre d\u2019amande\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"3026\">\n\t\t\t\t\t\t\t60 gr de farine d\u2019avoine *\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"3027\">\n\t\t\t\t\t\t\t \n\u00bd c.\u00e0.caf\u00e9 de sel\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_31_1\">Pr&eacute;chauffez votre four &agrave; 180 &deg;C. D&eacute;posez une feuille de papier sulfuris&eacute; au fond d&rsquo;un plat &agrave; g&acirc;teau rectangulaire de 20 cm de diam&egrave;tre.<br><\/li><li data-step-index=\"1\" id=\"mv_create_31_2\">Epluchez les<strong> patates douces<\/strong> et coupez-les en morceaux. Transf&eacute;rez les patates douces dans une casserole remplie d&rsquo;eau puis portez &agrave; &eacute;bullition, ralentissez puis laisser mijoter une dizaine de minutes jusqu&rsquo;&agrave; ce que les patates soient tendres.<\/li><li data-step-index=\"2\" id=\"mv_create_31_3\">Egouttez les <strong>patates <\/strong>puis &eacute;crasez les en pur&eacute;e. Laissez de c&ocirc;te pour le moment. <\/li><li data-step-index=\"3\" id=\"mv_create_31_4\">Retirez les <strong>dattes <\/strong>de l&rsquo;eau puis coupez-les en morceaux. Veillez &agrave; garder l&rsquo;eau car vous en aurez besoin dans la prochaine &eacute;tape. <\/li><li data-step-index=\"4\" id=\"mv_create_31_5\">Dans votre robot ou mixeur, m&eacute;langez les <strong>dattes <\/strong>avec les 6 cuill&egrave;res &agrave; soupe <strong>d&rsquo;eau <\/strong>puis continuez de mixer jusqu&rsquo;&agrave; l&rsquo;obtention d&rsquo;une p&acirc;te.<\/li><li data-step-index=\"5\" id=\"mv_create_31_6\">Par la suite, ajoutez dans le mixeur la<strong> pur&eacute;e de patate douce<\/strong>, <strong>l&rsquo;extrait de vanille<\/strong>, et la <strong>poudre de cacao<\/strong>. Puis mixez jusqu&rsquo;&agrave; obtenir un m&eacute;lange homog&egrave;ne.<br><\/li><li data-step-index=\"6\" id=\"mv_create_31_7\">Dans un saladier, m&eacute;langez la <strong>poudre d&rsquo;&rsquo;amande<\/strong>, la <strong>farine d&rsquo;avoine et <\/strong>le <strong>sel.<\/strong> <\/li><li data-step-index=\"7\" id=\"mv_create_31_8\">Transf&eacute;rez le m&eacute;lange de <strong>patates douces<\/strong> et de <strong>dattes <\/strong>dans le saladier, puis m&eacute;langez afin que tout soit bien incorpor&eacute;.<\/li><li data-step-index=\"8\" id=\"mv_create_31_9\">Versez la p&acirc;te dans votre plat &agrave; g&acirc;teau puis direction le four<br>pour une dur&eacute;e de 40 minutes.<\/li><li data-step-index=\"9\" id=\"mv_create_31_10\">Une fois la cuisson termin&eacute;e, retirez le brownie du four puis laissez refroidir compl&egrave;tement avant de servir.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>* flocons d\u2019avoine finement moulues<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-735x1103.jpg 735w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-768x1152.jpg 768w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th-1024x1536.jpg 1024w, https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg 1365w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/mimiesdelicacies.com\/wp-content\/uploads\/2020\/05\/32.-jeudi-14th.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"31\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"wp-block-paragraph\">J\u2019esp\u00e8re que vous aimerez et essayerez ce Brownie V\u00e9gan &amp; Sans Sucre. Si c\u2019est le cas partagez sur Pinterest (clique sur la photo) et utilisez le hashtag <a href=\"https:\/\/www.instagram.com\/mimies_delicacies\/\" target=\"_blank\" rel=\"noreferrer noopener\">#mimies_delicacies<\/a> sur Instagram pour que je puisse voir vos jolies cr\u00e9ations. Thanks my friends&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude0a Revisitons \u2026 P\u00e2tissons!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019envie de se faire plaisir avec des g\u00e2teaux, biscuits et autres est encore plus pr\u00e9sente depuis que nous passons plus de temps chez nous. Je nous ai donc cr\u00e9\u00e9 des recettes gourmandes mais aussi bonnes pour nous tel que ce Brownie V\u00e9gan &amp; Sans Sucre.<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,37],"tags":[307,298],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-non-classifiee","category-chocolat-fr","tag-patate-douce","tag-sans-gluten-recette-facile","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brownie V\u00e9gan &amp; Sans Sucre \u2013 mais aussi Sans-Gluten<\/title>\n<meta name=\"description\" content=\"Les dates et les patates douces sont les ingr\u00e9dients principaux de ce Brownie V\u00e9gan &amp; Sans Sucre. 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