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Easy Vegan & Gluten-Free Cereal Bars – with Coconut & Cranberries

January 2, 2018 4 Comments

This post is also available in: English Français

Easy Vegan & Gluten-Free Cereal Bars, they are the perfect answer to your mid-afternoon cravings or your on-the-go breakfast. Full of delicious and nutritious ingredients with the natural sweetness of the cranberries and the nuttiness of the coconut.

10 MINUTES, that’s all you need to make these delicious and Easy Vegan & Gluten-Free Cereal Bars. You don’t even need an oven, can it get any better?

Prepare a batch and have a nutritious and tasty, on the go snack or breakfast, for everyday of the week. With your homemade cereal bars you can be sure that there are no additives or preservatives added.

Use whatever dried fruits you have in your cupboard, raisins, apricots, mixed with some chocolate and seeds. The options are infinite :).

Cranberries.

Like blueberries, they are very rich in antioxidants, helping your body fight diseases. Try and include more berries in your diet by incorporating them in your favourites granolas, your yoghurts or in your cereal bars as I did in this recipe. More info right here.

Coconuts

They are also a staple in my kitchen, coconuts are not only delicious they are also super nutritious, full of fibre, vitamins and minerals. I love roasting coconut chips a little, it brings out their delicious and nutty flavour. Did you know ? Despite its nutty taste coconut is a fruit! Desiccated coconut, coconut chips, coconut oil or coconut water, it has never been so easy to include coconut into your diet.

Let me show you how to make these No Bake, Super Easy Vegan & Gluten-Free Cereal Bars, my feel good treat 😊

~ Feel Good Food ~

I hope you try and like this recipe, if so let me know! Share on Pinterest and tag a photo on Instagram #mimies_delicacies so that I can see your lovely creations as well as helping me reach more of you lovely people. Merci my friends!

5 from 1 vote
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No Bake - Coconut & Cranberries Cereal Bars │Vegan & Gluten-Free

Easy to Make, No Bake, Vegan & Gluten-Free Cereal Bars, full of delicious and nutritious ingredients with the natural sweetness of the cranberries and the nuttiness of the coconut

Servings: 8 cereal bars
Ingredients
  • 150 gr gluten-free oats
  • 2 tbsp. cashew butter
  • 100 gr agave syrup (or maple syrup)
  • 100 gr dried cranberries
  • 80 gr coconut chips (roasted)
  • 50 gr dessicated coconut
  • 1 tbsp coconut oil (melted)
  • 1 pinch of salt
Instructions
  1. Place the oats in your food processor and blend until finely ground.


  2. Add all other ingredients and mix until it becomes sticky.


  3. Spread the mixture evenly into a square pan, pressing down with your hand or with the back of a spoon to make it compact and even.

    Cover with cling film and put in the freezer for an hour.


  4. Keep in the fridge or in an airtight container for 1 week. 

Filed Under: Breakfast Tagged With: FRUITS; BREAKFAST; GLUTEN-FREE

Previous Post: « Easy to Make Vegan Lemon Curd – by Mimie’s Delicacies
Next Post: Vegan Chocolate Chips Brioche – Easy & Nutritious Breakfast »

Reader Interactions

Comments

  1. Evelyne

    January 23, 2018 at 3:57 pm

    Ces barres de céréales sont très simples à réaliser et sans cuisson , c est très pratique
    De plus elles sont d une saveur très douce
    Un vrai régal
    Parfaites pour les petits creux

    Reply
  2. Martine

    January 31, 2018 at 9:06 pm

    Très bonnes ,
    Les enfants en raffolent et comme ce sont de bons ingrédients je leur donne avec plaisir pour le goûter
    Merci pour la recette
    👏

    Reply
    • Noemie Demay

      February 5, 2018 at 8:06 pm

      Merci Martine, j’en suis ravie 🙂

      Reply
  3. Gorgette

    February 7, 2018 at 3:13 pm

    5 stars
    Easy recipe,really delicious
    Thanks a lot mimies
    Great job

    Reply

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